Practical guidance and support when your child or teen is struggling with anxiety, depression, or behavioral concerns.
Explore the Overwhelmed to Organized Parent Quick Start Guide
How Together We Navigate™ Supports Parents
Clear Starting Points for Parents
Step-by-step guides for parents who don’t know where to begin. Learn to recognize warning signs of child anxiety, depression or other mental health concerns. Prepare for your first appointment with a therapist or mental health provider. No more feeling stuck.
Trusted Parent Resources
Carefully chosen information, worksheets, and tools for parents. All backed by research, and tested in real life. Stop second-guessing every article you read online.
Real Parent Perspective + Professional Experience
Guidance from someone who’s lived it, and brings 25+ years of public health experience.
Stay Organized and Connected
You’ll find both emotional support and practical answers from parents supporting children and teens with mental health challenges.
Overwhelmed to Organized: A Guide for Parents
The Problem: When your child struggles with mental health, everything feels overwhelming.
The Solution: This guide helps you take that first step toward feeling calmer and more in control.
What’s Inside:
- How to organize the information and details that matter most to your child’s care (e.g., appointments, symptoms, and provider information)
- Templates for tracking your child’s behaviors, treatments, and progress
- Guide to finding local resources in your area
- Strategies to manage the emotional overwhelm
From One Parent to Another
Hi, I’m Laurie. I have a PhD and 25+ years’ experience in public health, but when my own family struggled with mental health, it was still incredibly hard. The information I needed was scattered everywhere, and I felt isolated. I created Together We NavigateTM to be the resource I wished I’d had, where trustworthy information, practical tools, and real understanding come together.
Free Resources for Parents
Emergency mental health resources for parents and teens when you need help now.
Learn how to support your child’s emotions and stay connected to them.
Blog: Real Stories from Parents (updated regularly!)
Reflections and insights about support child and teen mental health, and how to care for yourself and others in your family. You’ll find honest stories about the hard days and the small victories.
Let’s Stay Connected
If this resonates with you, I’d love to stay connected. Together, we can build a community of parents that lifts each other up.
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You’ll receive occasional updates on new tools and information shared on this site. All designed to support parents and caregivers navigating child and teen mental health.
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Recent Posts
Supporting Your Teen’s Mental Health
Join us for stories, strategies, gentle encouragement, and practical tools to help you navigate the mental health struggles of your children. I’ll share what I’ve learned as a parent and as someone who has spent her career finding resources to help others.
How to Tell If Your Child Needs Mental Health Help
If you’ve been wondering whether your child’s mood changes are just a phase or something more, you’re not alone. Learn the early signs of anxiety and depression, when therapy may help, and what thoughtful next steps look like.
You’re Not Alone: Reflections on Parenting Through Mental Health Struggles
If you’re parenting a child struggling with anxiety, depression, or other mental health challenges, you’re not alone. In this honest reflection, I share what helped me through the hardest moments, from recognizing the signs to finding hope and support.
How to Support Siblings When a Child Is in Crisis
When a child in the family is struggling with their mental health, the ripple effects touch everyone in the home, including siblings. Learn ways to support those siblings during challenging times.
How to Validate Your Child’s Feelings: A Parent’s Guide to Building Trust and Connection
Learning the importance of validation and how to validate my child’s feelings has been a huge part of my parenting journey. It sounds like something that should come naturally, but it is a powerful skill that most of us need to learn. In this post, I offer concrete examples and language you can use.
