Practical guidance and support when your child or teen is struggling with anxiety, depression, or behavioral concerns.
Explore the Overwhelmed to Organized Parent Quick Start Guide
How Together We Navigate™ Supports Parents
Clear Starting Points for Parents
Step-by-step guides for parents who don’t know where to begin. Learn to recognize warning signs of child anxiety, depression or other mental health concerns. Prepare for your first appointment with a therapist or mental health provider. No more feeling stuck.
Trusted Parent Resources
Carefully chosen information, worksheets, and tools for parents. All backed by research, and tested in real life. Stop second-guessing every article you read online.
Real Parent Perspective + Professional Experience
Guidance from someone who’s lived it, and brings 25+ years of public health experience.
Stay Organized and Connected
You’ll find both emotional support and practical answers from parents supporting children and teens with mental health challenges.
Overwhelmed to Organized: A Guide for Parents
The Problem: When your child struggles with mental health, everything feels overwhelming.
The Solution: This guide helps you take that first step toward feeling calmer and more in control.
What’s Inside:
- How to organize the information and details that matter most to your child’s care (e.g., appointments, symptoms, and provider information)
- Templates for tracking your child’s behaviors, treatments, and progress
- Guide to finding local resources in your area
- Strategies to manage the emotional overwhelm
From One Parent to Another
Hi, I’m Laurie. I have a PhD and 25+ years’ experience in public health, but when my own family struggled with mental health, it was still incredibly hard. The information I needed was scattered everywhere, and I felt isolated. I created Together We NavigateTM to be the resource I wished I’d had, where trustworthy information, practical tools, and real understanding come together.
Free Resources for Parents
Emergency mental health resources for parents and teens when you need help now.
Learn how to support your child’s emotions and stay connected to them.
Blog: Real Stories from Parents (updated regularly!)
Reflections and insights about support child and teen mental health, and how to care for yourself and others in your family. You’ll find honest stories about the hard days and the small victories.
Let’s Stay Connected
If this resonates with you, I’d love to stay connected. Together, we can build a community of parents that lifts each other up.
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You’ll receive occasional updates on new tools and information shared on this site. All designed to support parents and caregivers navigating child and teen mental health.
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Recent Posts
How to Tell If Your Child Needs Mental Health Help
If you’ve been wondering whether your child’s mood changes are just a phase or something more, you’re not alone. Learn the early signs of anxiety and depression, when therapy may help, and what thoughtful next steps look like.
Supporting Your Teen’s Mental Health
Join us for stories, strategies, gentle encouragement, and practical tools to help you navigate the mental health struggles of your children. I’ll share what I’ve learned as a parent and as someone who has spent her career finding resources to help others.
3 First Steps to Take When Managing Your Child’s Mental Health Feels Overwhelming
When managing your child’s mental health, everything can feel urgent at once. You’re juggling appointments, school issues, and daily crises with no clear path forward. Learn three grounding steps to slow the overwhelm, plus permission to start with just one small thing. You don’t need to fix everything today, you just need to take one…
Starting the Year Without the Pressure of Perfect: A Guide for Parents of Children with Anxiety and Depression
If you’re parenting a child with anxiety or depression, this new year doesn’t require perfect resolutions. You’re already doing substantial work—what you need isn’t more pressure, but practical support and permission to build momentum one step at a time.
For Parents Supporting Kids Through Anxiety and Other Struggles: I See You
There’s a particular kind of tired that comes with parenting a child through mental health struggles. It’s the weight of being always on, always watching, always carrying worry that never quite goes away. I want you to know that I see you and all you are doing.
Small Wins: What Went Right This Year
When you’re supporting a child through a difficult mental health period, every step forward comes with enormous effort. Before the year ends, take a moment to reflect on what went right, not to dismiss the hard parts, but to acknowledge your own strength and remember the important work that you did. This post will help…
Letting Go of Perfect Holidays When Your Child Is Struggling with Their Mental Health
When your child is struggling with anxiety or depression, perfect holidays aren’t possible, and that’s okay. Learn how to let go of holiday expectations, embrace what your family needs now, and create meaningful moments during difficult times. Practical tips for parents.
Surviving (and Maybe Even Finding Moments of Light in) the Holidays When Your Child is Struggling
You see perfect holiday photos while wondering if your child can make it through the upcoming holiday events. When kids struggle with anxiety, depression, or mental health challenges, the holiday season brings extra pressure. Learn how to navigate Thanksgiving and December holidays with clear strategies, honest conversations, and realistic expectations for overwhelmed parents.
