Category: Holidays
For Parents Supporting Kids Through Anxiety and Other Struggles: I See You
There’s a particular kind of tired that comes with parenting a child through mental health struggles. It’s the weight of being always on, always watching, always carrying worry that never quite goes away. I want you to know that I see you and all you are doing.
Small Wins: What Went Right This Year
When you’re supporting a child through a difficult mental health period, every step forward comes with enormous effort. Before the year ends, take a moment to reflect on what went right, not to dismiss the hard parts, but to acknowledge your own strength and remember the important work that you did. This post will help…
Letting Go of Perfect Holidays When Your Child Is Struggling with Their Mental Health
When your child is struggling with anxiety or depression, perfect holidays aren’t possible, and that’s okay. Learn how to let go of holiday expectations, embrace what your family needs now, and create meaningful moments during difficult times. Practical tips for parents.
Surviving (and Maybe Even Finding Moments of Light in) the Holidays When Your Child is Struggling
You see perfect holiday photos while wondering if your child can make it through the upcoming holiday events. When kids struggle with anxiety, depression, or mental health challenges, the holiday season brings extra pressure. Learn how to navigate Thanksgiving and December holidays with clear strategies, honest conversations, and realistic expectations for overwhelmed parents.
